All 4 Sports and Fitness Blog. Receive Email Notifications of Updates. Do you take care of you? How often do you let outside influences affect your commitment to your fitness goals? When your friends, significant other, or your kids want to do something that you know will throw you off track, do you sacrifice what you have set out to accomplish? Even if we dont follow the feeling of obligation we get the guilt that comes along with not helping out.

All the wisdom that comes from the wacky world of running an at-home fitness and lifestyle company, plus some thrilling personal asides. New, more intuitive address, integrated blog and everyones invited! Please feel free to contact us if you have any trouble finding the place! All the best,.

Tuesday, August 24, 2010. You must listen to it! Tuesday, May 18, 2010. Finally, I got it done. Three of my wisdom teeth got extracted and still having pain. I took local anethesia for that. I am still under pain medication and antibiotics. Monday, May 3, 2010. Results of Weighted Hula hoop. After a month of weighted hula hoop exercise. 1It is fun exercise, my husband is also doing it. 2 I do it 10 minutes in the morning and 10 minutes in the evening.

What we discovered on Sunday at Jean Drapeau was pretty cool.

Whether they have tried it or not, most people think. They know what yoga is. Some people with a little more knowledge are aware that there are in fact many different styles of yoga out there today. Actually there is one brand of yoga that is different from all the rest. Different from everything else you have seen before. With benefits you would not think to realize from your typical yoga class.